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Ingredients
US|METRIC
14 SERVINGS
- 1/2 onion (or 1/2 a cup, minced)
- 1/4 orange pepper (a cup of, diced.)
- 1 cup carrots (mashed, 2 big carrots)
- 1 cup chicken
- 1 Tbsp. rosemary
- 1 tsp. salt
- 1 Tbsp. parsley
- 1/2 rice (a cup, cooked)
- 1 cup grated cheddar
- 3 cups bread crumbs (parmesan)
- olive oil
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium410mg17% |
| Potassium110mg3% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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