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12Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups red lentils (rinsed and drained, 300 grams)
- 1 cup carrots (diced, 150-200 grams)
- 4 cups vegetable broth (or hot water*, approx 950 ml)
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 2 garlic clove (chopped)
- 1 tsp. ground turmeric
- 1/2 tsp. ground cumin (or cumin seeds)
- 1 lemon (juice)
- 1 handful coriander (or parsley, chopped)
- 1/2 tsp. salt (or more to taste)
- 1/8 tsp. black pepper (or according to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium890mg25% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber25g100% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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