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Katherine H.: "These were fantastic! Easy to make. Great flavour…" Read More
8Ingredients
45Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams kidney beans (tin of)
- 1 onion (smallish, 150g approx, peeled and finely chopped, 9p)
- 1 large carrot (150g approx, grated, 8p)
- 1 tsp. ground cumin
- 1 g fresh coriander (finely chopped, optional, replace with parsley if you don’t like coriander, 3p)
- 1 Tbsp. sunflower oil
- 2 Tbsp. burgers
- 1 tsp. flour (plus another to shape the burgers, 1p)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol<5mg2% |
| Sodium25mg1% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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