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Carrot, Sweet Potato, Red Lentil And Coconut Milk Express Soup
COOK A LIFE! BY MAEVA9Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or other plant-basd oil)
- 165 grams carrot (2 to 3)
- 200 grams sweet potato (1 medium)
- 40 grams red lentils (2 to 3 handfulls)
- 1 tsp. miso (blond, optional)
- 115 grams coconut milk
- salt
- pepper
- desiccated coconut (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium510mg15% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A280% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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