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Carrot, Spinach And Pumpkin Seed Muffins
DELICIOUS MAGAZINE11Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. sunflower oil
- 1 onion (finely chopped)
- 1 ground cumin (½tsp)
- 100 grams baby spinach (stalks removed)
- 250 grams self raising flour
- 1 tsp. bicarbonate of soda
- 2 eggs
- 250 grams low fat natural yogurt
- 100 grams carrot (coarsely grated)
- 75 grams sweetcorn (tinned in water or frozen, defrosted, if frozen)
- 25 grams pumpkin seeds
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium130mg5% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C8% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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