Carrot, Poppyseed And Orange Muffins

THE WHOLEFOOD MAMA
9Ingredients
40Minutes
380Calories

Ingredients

US|METRIC
  • 2 cups spelt flour (I used one cup white, one cup wholemeal because that's what I had)
  • 2 teaspoons baking powder (aluminium free)
  • 1/2 cup coconut (or rapadura sugar)
  • 1 tablespoon poppyseeds
  • 1 cup grated carrot
  • 2 eggs (whisked)
  • 1/2 cup oil (almond, macadamia or if you need nut free I have used olive oil. You could use coconut oil but I haven't tried it with that)
  • 3 tablespoons orange juice (freshly squeezed)
  • 1 Orange
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    NutritionView More

    380Calories
    Sodium13% DV320mg
    Fat54% DV35g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories380Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol105mg35%
    Sodium320mg13%
    Potassium290mg8%
    Protein5g10%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A100%
    Vitamin C70%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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