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Carrot, Poppyseed And Orange Muffins
THE WHOLEFOOD MAMA9Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups spelt flour (I used one cup white, one cup wholemeal because that's what I had)
- 2 tsp. baking powder (aluminium free)
- 1/2 cup coconut (or rapadura sugar)
- 1 Tbsp. poppyseeds
- 1 cup grated carrot
- 2 eggs (whisked)
- 1/2 cup oil (almond, macadamia or if you need nut free I have used olive oil. You could use coconut oil but I haven't tried it with that)
- 3 Tbsp. orange juice (freshly squeezed)
- 1 Orange
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium320mg13% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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