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14Ingredients
30Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats (I use steel cut quick oats)
- 1 cup flour
- 1/2 cup brown sugar
- 1/2 tsp. salt
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 2 tsp. ground cinnamon
- 1/2 cup dates (roughly chopped)
- 1 cup shredded carrot
- 3 medium carrots
- 1 large egg (beaten)
- 1/4 cup vegetable oil
- 1 cup milk
- 2 tsp. vanilla extract
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium700mg29% |
| Potassium790mg23% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber10g40% |
| Sugars42g |
| Vitamin A250% |
| Vitamin C10% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Misti 4 years ago
These are delicious muffins but next time I would reduce the sugar. I made a couple changes, I used whole wheat flour, coconut oil and cane sugar, I also added some ground flax seed to the mix. I will definitely make these again!
Amanda Simmons 6 years ago
I didn’t add the sugar and they were the delicious, the dates make the muffins plenty sweet!