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Carrot, Apple and Orange Salad with Ginger Dressing
COOKING MELANGERY12Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 carrots (medium, peeled and thinly julienned)
- 2 apples (cut into thin matchsticks)
- 2 oranges (large, peeled and slice thinly)
- 1 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 2 Tbsp. orange juice
- 2 Tbsp. pistachio nuts (chopped)
- 1 piece root ginger
- 1 tsp. chia seeds
- chopped parsley (or mint, whichever herbs you prefer)
- salt
- salt and ground pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium540mg15% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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