Carrot, Apple & Swiss Chard Smoothie Recipe | Yummly
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Carrot, Apple & Swiss Chard Smoothie

PLANETVEGGIE.CO.UK
5Ingredients
60Seconds
30Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 carrot (chopped)
  • 1 handful chard
  • 1 apple (quartered)
  • water
  • ice
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    NutritionView More

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    30Calories
    Sodium
    Protein
    Carbs
    Fiber
    Calories30Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium115mg3%
    Protein0g0%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A60%
    Vitamin C8%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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