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11Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
18 SERVINGS
- 2 cups blanched almond flour
- 2 tsp. baking soda
- 1 tsp. sea salt (celtic)
- 1 Tbsp. cinnamon
- 1 cup dates (pitted)
- 3 bananas (ripe)
- 3 eggs
- 1 tsp. apple cider vinegar
- 1/4 cup coconut oil (melted)
- 1 1/2 cups carrots (shredded)
- 3/4 cup walnuts (finely chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium290mg12% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Maria Alejandra Hong Beirute 4 years ago
Delicious and easy, I had to sub some sired figs for dates (I didn't have enough)
Kristina Yakunina 6 years ago
it was my first time making muffins - they turned out great: soft and tasty, eveb tho there is no added sugar
Sara Collison 6 years ago
Excellent! made them as written other than adding extra spices (ginger, cardamom, allspice, clove, pepper) to make them chai spiced.