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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sunflower oil
- 1 onion (finely chopped)
- 3 garlic cloves (finely chopped)
- black peppercorns (ground to make ½ tsp)
- 1 handful thyme leaves
- 2 carrots (large, chopped)
- 2 parsnips (large, chopped)
- 1 liter vegetable stock
- 50 mL double cream (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1030mg43% |
| Potassium460mg13% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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