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Carrot and Rye Berry Salad With Celery, Cilantro, and Marcona Almonds
SERIOUS EATS15Ingredients
65Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rye berries (dried, see note)
- 2 bay leaves
- kosher salt
- 1 lb. small carrots
- 1 cup Marcona almonds (roughly chopped)
- 2 tsp. whole grain mustard
- 1 garlic clove (medium, minced, about 1 teaspoon)
- 2 tsp. juice
- 1 lemon
- 2 tsp. balsamic vinegar
- 3 Tbsp. extra virgin olive oil
- 2 stalks celery (peeled, and thinly sliced on a bias)
- 1/2 red onion (small, thinly sliced)
- 1/4 cup cilantro leaves (chopped fresh)
- freshly ground black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium720mg21% |
| Protein9g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A380% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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