Carrot and Lentil Soup, with Turmeric

MADE BY LUCI(1)
Amy: "AMAZING! It's sweet, sour and savory all at the s…" Read More
11Ingredients
35Minutes
160Calories

Ingredients

US|METRIC
  • 1 medium onion (~100g, diced)
  • 2 inches fresh ginger root (peeled and chopped)
  • 1/2 cup lentils (~100g dry red split)
  • 4 medium carrots (~400g, chopped)
  • 400 grams chopped tomatoes
  • 3 cups vegetable stock (~720 ml)
  • 1 bay leaf
  • 1 teaspoon turmeric
  • salt
  • pepper
  • 1/4 cup fresh coriander (~20g, finely chopped)
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    NutritionView More

    160Calories
    Sodium40% DV950mg
    Fat0% DV0g
    Protein16% DV8g
    Carbs10% DV31g
    Fiber48% DV12g
    Calories160Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium750mg21%
    Protein8g16%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A230%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Amy 10 months ago
    AMAZING! It's sweet, sour and savory all at the same time (and a little spicy if you add chilli)! I added a clove of garlic with the ginger, used red onion, didnt use corriander (I didnt have any in) and added a tiny bit of chilli to give it a little kick. It's so good, seriously!

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