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Carrot and Lentil Soup (High in protein!)
POSH JOURNAL15Ingredients
50Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups carrots (diced)
- 2 cups red lentils (split, washed)
- 3 Tbsp. olive oil
- 1 1/2 cups chopped onion
- 2 Tbsp. minced garlic
- 2 Tbsp. tomato paste
- 1/2 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1/2 tsp. smoked paprika (ground)
- 1/8 tsp. cayenne pepper
- 4 cups broth
- 2 cups water
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1090mg45% |
| Potassium1510mg43% |
| Protein32g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber34g136% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C25% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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