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Carrot and Kale Quinoa Patties [Vegan]
ONE GREEN PLANET15Ingredients
45Minutes
320Calories
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![Carrot and Kale Quinoa Patties [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 1/2 cups cooked quinoa (equates to 1/2 cup uncooked quinoa)
- 2 Tbsp. ground flaxseeds (and 6 tablespoons of water, soaked for 10 minutes)
- 1 cup kale (finely chopped, equates to approximately three leaves)
- 1/2 cup rolled oats (ground into flour, For a gluten-free patty, use gluten-free oats)
- 1/2 cup carrot (finely grated, equates to half of one large carrot)
- 1/4 cup pumpkin seeds
- 1/4 cup fresh basil (finely chopped)
- 1/4 cup nutritional yeast
- 1/4 cup onion (finely diced)
- 1/2 small onion
- 1 clove garlic (minced)
- 1 Tbsp. Tahini
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium530mg15% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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