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Carrot and Ginger Soup {Vegan+GF}
THE PETITE COOK15Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 2 onions (medium, chopped)
- 1 garlic clove (grated)
- 1 Tbsp. fresh ginger (grated)
- 700 grams medium carrots (peeled, chopped)
- 1 potato (small floury, peeled, chopped)
- 750 mL vegetable stock
- 1/4 tsp. cumin
- 1/4 tsp. turmeric
- 1/4 tsp. paprika
- 1/2 tsp. sumac (optional)
- sea salt
- ground white pepper
- fresh parsley (chopped)
- sesame seeds
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A300% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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