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Carrot and Courgette Noodle Stir-Fry
ONE GREEN PLANET17Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large carrot
- 1 courgette
- 100 grams mangetout
- 20 grams peanuts
- 1/2 Tbsp. sesame oil
- 1/2 red onion (finely chopped)
- 1/2 red chilli (deseeded and chopped)
- 1 handful chopped parsley
- 2 Tbsp. peanut butter
- 1 Tbsp. soya sauce
- 1 garlic clove (minced)
- 1 chunk ginger (coarsely chopped)
- 1 stalk lemongrass (roughly chopped)
- 1/2 red chilli (deseeded and roughly chopped)
- 5 Tbsp. water (or oil, but I don’t like my sauces too oily)
- 1/2 lemon
- date syrup (a drizzle of, maple would work nicely, too)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium540mg15% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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