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Carrot and Celery Root Soup
THE NOURISHING GOURMET10Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (peeled and chopped)
- 5 garlic cloves (crushed and peeled, finely minced)
- 4 carrots (washed and peeled, ends cut off, carrots cut in half lengthwise, and then sliced into 1/8 inch pieces)
- 4 celery (washed and thinly sliced)
- 1 celery root (large)
- 8 cups chicken broth
- 2 tsp. dill seed
- freshly ground pepper
- sea salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium1150mg33% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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