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Carrot and Beet Cakes with Avocado Mash
THE ORGANIC DIETITIAN11Ingredients
50Minutes
80Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups shredded carrots (about 4 carrots)
- 1 1/2 cups beets (shredded, about 3 small beets- any color)
- 1 small yellow onion (peeled and finely diced)
- 1/4 cup tapioca starch (any flour or starch should work)
- 1/2 Tbsp. salt
- 2 eggs (pasture)
- coconut oil (for cooking)
- 1 avocado (mashed)
- 1 lemon
- 1 pinch salt
- parsley (to garnish, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium410mg17% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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