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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (melted)
- 1 ripe banana (mashed)
- 1 apple (grated)
- 135 grams carrot (1 packed cup, grated)
- 80 grams apple puree (apple sauce)
- 125 mL buttermilk (or ½ cup milk mixed with 1½ tsp fresh lemon juice)
- 2 eggs (beaten)
- 185 grams spelt flour
- 56 grams almond flour
- 1 tsp. cinnamon
- 1/2 tsp. ginger
- 1 1/2 tsp. baking soda
- 35 grams walnuts (chopped)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium560mg23% |
| Potassium640mg18% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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