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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour (Atta)
- 1 cup carrots (– grated)
- 1 cup zucchini (– grated)
- 1 onion (medium, – finely chopped)
- 1 tsp. chili paste (– green)
- 1 Tbsp. garlic paste (– ginger)
- 1 tsp. jeera
- 1/2 tsp. turmeric powder (haldi)
- 1/2 tsp. red chili powder (optional)
- 1 tsp. masala (– stuffed paratha)
- 1/2 tsp. granulated sugar (optional)
- 1/2 tsp. salt (for mixing into flour)
- salt (to taste)
- 1 Tbsp. oil (for stuffing mixture)
- 2 Tbsp. oil (for dough)
- oil (for shallow frying parathas)
- coriander leaves (Finely chopped fresh)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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