Carrot Zucchini Paratha

MY FOOD FOR THE SOUL
17Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 2 cups whole wheat flour (Atta)
  • 1 cup carrots (– grated)
  • 1 cup zucchini (– grated)
  • 1 onion (medium, – finely chopped)
  • 1 teaspoon chili paste (– green)
  • 1 tablespoon garlic paste (– ginger)
  • 1 teaspoon jeera
  • 1/2 teaspoon turmeric powder (haldi)
  • 1/2 teaspoon red chili powder (optional)
  • 1 teaspoon masala (– stuffed paratha)
  • 1/2 teaspoon granulated sugar (optional)
  • 1/2 teaspoon salt (for mixing into flour)
  • salt (to taste)
  • 1 tablespoon oil (for stuffing mixture)
  • 2 tablespoons oil (for dough)
  • oil (for shallow frying parathas)
  • coriander leaves (Finely chopped fresh)
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    NutritionView More

    380Calories
    Sodium22% DV520mg
    Fat26% DV17g
    Protein20% DV10g
    Carbs17% DV52g
    Fiber36% DV9g
    Calories380Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium490mg14%
    Protein10g20%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A100%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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