Carrot Tahini Salad with Spiced Chickpeas

THE KITCHN
21Ingredients
40Minutes
270Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (or 1 1/2 cups cooked chickpeas, rinsed, drained, and patted dry)
  • 1 tablespoon olive oil
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground cayenne pepper
  • 1 pinch salt (and pepper)
  • 1 clove garlic (minced)
  • 1/4 cup Tahini
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 1/8 teaspoon ground cayenne
  • 1/2 teaspoon salt
  • 2 tablespoons parsley (minced)
  • water (to thin if necessary)
  • 3 cups shredded carrots (from 3 to 4 medium-sized carrots)
  • 1/2 red onion (small, diced)
  • 1/2 cup raisins
  • 1 cup fresh parsley (minced)
  • salt
  • pepper
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    NutritionView More

    270Calories
    Sodium27% DV640mg
    Fat18% DV12g
    Protein14% DV7g
    Carbs12% DV37g
    Fiber28% DV7g
    Calories270Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium530mg15%
    Protein7g14%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A200%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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