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Carrot Sweet Potato Soup with Cannellini Beans | A Fall
COOKING CURRIES12Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 carrots (sliced)
- 2 sweet potatoes (cubed)
- 1 Tbsp. butter
- 3 shallots (thinly sliced)
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground cinnamon
- 1/2 tsp. ginger (fresh grated)
- 1 cup cannellini beans (cooked)
- 7 cups vegetable stock
- salt
- pepper
- 1/2 cup cream (optional, can be substituted with coconut milk or regular milk)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1970mg82% |
| Potassium1480mg42% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A430% |
| Vitamin C40% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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