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Carrot Sunshine Smoothie Bowl
LIZ'S HEALTHY TABLE12Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup pineapple chunks (frozen)
- 1/2 cup cannellini beans (drained and rinsed)
- 1/2 cup carrot juice
- 1/2 frozen banana (sliced and)
- 2 tsp. honey
- 2 tsp. chia seeds
- 1 tsp. coconut oil (softened)
- 1/4 tsp. ground cinnamon
- dried apricots (optional)
- banana (optional)
- cereal (optional)
- dried cranberries (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium820mg23% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber8g32% |
| Sugars64g |
| Vitamin A230% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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