Carrot Soup

DON'T MISS DAIRY
10Ingredients
50Minutes
80Calories

Ingredients

US|METRIC
  • 2 teaspoons garlic olive oil
  • 2 tablespoons Smart Balance Light Buttery Spread
  • 1 teaspoon curry powder
  • 1/8 teaspoon red pepper
  • 1 dash ground ginger
  • 1 dash sea salt
  • 1 dash black pepper
  • 1/2 yellow onion (chopped)
  • 2 1/2 cups carrots (peeled and chopped)
  • 3 cups chicken broth
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    80Calories
    Sodium8% DV180mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium400mg11%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A230%
    Vitamin C10%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop