11Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (large, chopped)
  • 2 cloves garlic (smashed)
  • 1 tablespoon fresh ginger (grated)
  • 1 pound carrots (peeled & roughly chopped)
  • 2 1/2 cups chicken (or vegetable stock stock)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 teaspoon fresh lemon juice
  • 1/2 cup plain greek yogurt
  • cilantro sprigs (optional garnish)
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    NutritionView More

    300Calories
    Sodium8% DV200mg
    Fat18% DV12g
    Protein61% DV31g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories300Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol95mg32%
    Sodium200mg8%
    Potassium810mg23%
    Protein31g61%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A380%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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