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Carrot Red Lentil Soup With Gentle Spices
HEALTHY GREEN KITCHEN19Ingredients
85Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 Tbsp. ginger (fresh grated)
- 1/2 tsp. ground coriander
- 1/4 tsp. cayenne pepper
- 1/4 Tbsp. allspice
- 1/4 tsp. cumin
- 1/4 tsp. curry powder
- 3/4 cup onions (sliced)
- 3/4 cup parsnips (peeled and sliced)
- 4 cups sliced carrots (scrubbed and)
- 1/2 cup celery (sliced)
- 1/2 Tbsp. salt
- 1/4 tsp. freshly ground pepper
- 1/4 cup red lentils
- 1/4 cup basmati rice
- 7 cups water
- 1/2 can coconut milk (approx. 1 cup)
- 1 lime
- 1/2 Tbsp. salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A210% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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