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Ingredients
US|METRIC
4 SERVINGS
- 7 medium carrots (peeled and roughly chopped)
- 1 shallot (chopped)
- 1 clove garlic (chopped)
- 1 medium potato (peeled and roughly chopped)
- 1/2 sweet potato (peeled and roughly chopped - optional)
- 1/2 cup red lentils (rinsed)
- 4 cups vegetable stock (or two cubes of vegetable stock)
- 1/4 cup coconut milk
- 1 clove garlic
- 1/2 tsp. apple cider vinegar
- 2 Tbsp. canola oil (or any light oil)
- salt
- black pepper
- 12 raw cashews (soaked in hot water for an hour)
- 1/4 cup coconut milk
- 1/4 cup pumpkin seeds
- 1/4 cup toasted almonds
- 1 tsp. black pepper
- 1/2 tsp. dried thyme
- 1/4 tsp. crushed red pepper
- salt (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1430mg60% |
| Potassium1190mg34% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A420% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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