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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups quinoa (cooked, cooled , , about 3/4 cup uncooked)
- 2 cups white whole wheat flour
- 2/3 cup dark brown sugar (packed)
- 2 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1 1/2 tsp. baking powder
- 3/4 tsp. kosher salt
- 1 large egg
- 1/2 cup low fat buttermilk
- 1/4 cup non fat greek yogurt (plain)
- 3 Tbsp. canola oil (or melted, cooled coconut oil)
- 1 tsp. pure vanilla extract
- 1 cup carrots (freshly grated, lightly pressed dry)
- 1/2 cup chopped walnuts (mix-ins: toasted, or pecans, raisins, golden raisins, dried cranberries, chopped dried apricots, or other chopped dried fruit, I love a mix of walnuts and golden raisins)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium250mg10% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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