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Ingredients
US|METRIC
12 SERVINGS
- 6 eggs (beaten)
- 1/4 cup pumpkin puree (can be canned or fresh, if fresh, cook, cook and strain excess water from your pumpkin before using it in this recipe)
- 1/2 cup butter (clarified butter/ghee, or coconut oil, melted)
- 1 tsp. pure vanilla extract
- 1 mashed banana (use green-tipped/under ripe for the 21DSD)
- 1/2 cup coconut flour
- 1 pinch sea salt
- 1/4 tsp. baking soda
- 1 Tbsp. pumpkin pie spice
- 3 cups shredded carrots (approximately 4 large carrots)
- 1/4 cup raisins (or dried cranberries, not-safe for 21DSD!, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium170mg7% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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