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Ingredients
US|METRIC
4 SERVINGS
- 3 cups shredded carrot
- 1 cup brazil nuts
- 1/3 cup ground flax seeds
- 1/4 cup raisins
- 1 scoop protein powder (your, I used hemp protein by Good Hemp nutrition)
- 10 pitted dates (depends how sweet you want it soaked for 15 min in a hot water)
- 1/2 cup shredded coconut
- 1 tsp. cinnamon
- 1 tsp. vanilla extract
- 1 pinch salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium900mg26% |
| Protein20g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A290% |
| Vitamin C25% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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