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Carrot Poriyal Recipe (Steamed Carrot Stir Fry)
ARCHANA'S KITCHEN10Ingredients
40Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 carrots (medium size, diced small or cut lengthwise)
- 1/2 tsp. mustard seeds
- 1/2 tsp. urad dal (halved)
- 1 whole red chilli
- 4 curry leaves (roughly torn)
- 1/4 tsp. asafoetida
- 1/4 tsp. turmeric powder
- 1/4 cup grated coconut (fresh)
- 1 tsp. vegetable (/sunflower oil)
- salt (to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium280mg8% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A260% |
| Vitamin C8% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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