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Carrot Poppyseed Buckwheat Porridge [Vegan, Gluten-Free]
ONE GREEN PLANET10Ingredients
55Minutes
250Calories
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![Carrot Poppyseed Buckwheat Porridge [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup buckwheat groats
- 2 tsp. canela
- 1/2 tsp. nutmeg
- 2 Tbsp. hemp hearts
- 1 cup water
- 1 cup coconut milk
- 1 tsp. coconut nectar
- 1 tsp. vanilla extract
- 1/4 cup grated carrot
- 2 Tbsp. poppy seeds
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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