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Carrot Pineapple Muffins
HAUTE AND HEALTHY LIVING15Ingredients
50Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1/2 tsp. baking soda
- 1/8 tsp. salt
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. nutmeg
- 2 large eggs (beaten)
- 3 Tbsp. coconut oil (melted)
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- 1/2 cup pineapple (crushed and drained, can use canned or fresh very finely chopped)
- 1/2 cup grated carrot
- 1/3 cup cream cheese (at room temperature)
- 1 Tbsp. maple syrup
- 1 tsp. vanilla extract
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol125mg42% |
Sodium340mg14% |
Potassium480mg14% |
Protein13g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber7g28% |
Sugars21g |
Vitamin A50% |
Vitamin C20% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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