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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil (or a neutral flavoured oil)
- 2 large eggs (lightly beaten)
- 14 oz. crushed pineapple (slightly drained)
- 1 cup whole grain spelt flour
- 1/2 cup all purpose flour
- 1/2 cup oat bran
- 1/2 cup light brown muscovado sugar
- 1 1/2 tsp. baking powder
- 3/4 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. ground cinnamon
- 1 tsp. ground ginger
- 2 medium carrots
- 2 cups grated carrot
- 1/2 cup chopped walnuts
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium830mg35% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars30g |
| Vitamin A290% |
| Vitamin C90% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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