Carrot Pecan Milk

THE BLENDER GIRL
7Ingredients
20Minutes
150Calories

Ingredients

US|METRIC
  • 3 cups filtered water
  • 4 tablespoons butter (sprouted or raw pecan, or 1 1/4 cups soaked raw pecans)
  • 2 organic carrots (medium, tops removed, peeled, and chopped)
  • 1 1/2 teaspoons ground cinnamon
  • 1 cardamom pod (crushed, or 1/4 teaspoon cardamom powder)
  • 2 teaspoons natural vanilla extract
  • 2 tablespoons pure maple syrup (or 2 soft pitted dates, or stevia to taste)
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    NutritionView More

    150Calories
    Sodium5% DV115mg
    Fat18% DV12g
    Protein2% DV<1g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories150Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium115mg5%
    Potassium150mg4%
    Protein<1g2%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A110%
    Vitamin C4%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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