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Ingredients
US|METRIC
6 SERVINGS
- 2 cups wheat flour (/ atta)
- salt (to taste)
- oil (/ ghee for frying the parathas)
- 3/4 cup carrots (grated)
- 1 cup paneer (crumbled, / cottage cheese)
- 2 green chillies
- 1 tsp. ginger (grated)
- 1/4 tsp. turmeric powder
- 1/2 tsp. cumin powder (/ jeera powder)
- 1/2 tsp. garam masala powder
- 2 Tbsp. coriander leaves (finely chopped)
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium320mg13% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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