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Ingredients
US|METRIC
16 SERVINGS
- canola spray oil
- 1 cup quick-cooking oats (or rolled)
- 1 cup chopped walnuts
- 1 cup whole wheat pastry flour
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/2 tsp. fine sea salt
- 2 cups carrots (from about 3 medium carrots)
- 1 cup pure maple syrup
- 1 cup dried currants
- 1/2 cup shredded coconut (unsweetened finely)
- 1 1/2 tsp. pure vanilla extract
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A45% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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