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Ingredients
US|METRIC
4 SERVINGS
- 150 grams apple sauce (unsweetened)
- 40 grams nut butter (choice I used almond)
- 100 mL milk (plant, I used almond)
- 70 grams coconut (blossum sugar or other)
- 100 grams oat flour (grounded/finely mixed oats)
- 30 grams coconut flour (or more oat flpur)
- 2 tsp. baking powder
- 1 pinch salt
- 130 grams grated carrots
- vanilla (Flavdrops optional)
- 1/2 lemon (organic)
- 100 grams vegan cream cheese (mine was almond based)
- 2 Tbsp. syrup (marple, or other)
- water (a splash of, if it's too thick)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium450mg19% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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