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Carrot Mint Bisque with Fresh Ginger and Bone Broth
EAT BEAUTIFUL7Ingredients
60Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 cups bone broth (recipe here)
- 4 large carrots (about 4 cups worth, if each one is snapped or cut in half;, use white carrots for VAD diet)
- 1 turnip (or rainbow radish, peeled and cut in half, or use a yellow onion, peeled; but I like the added earthiness of the former)
- 1/4 cup coconut oil (grass-fed butter, ghee, duck fat etc.)
- 1 inch fresh ginger (cut into 4 pieces, add 2 inches of ginger if you like it spicy; you do not need to peel it first)
- 3 fresh mint
- 1/4 tsp. sea salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium600mg17% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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