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Ingredients
US|METRIC
2 SERVINGS
- 125 grams spelt (white flour -, or wheat)
- 100 mL soy milk (1/3 cup plus 1 tbsp)
- 100 mL water (1/3 cup plus 1 tbsp fizzy)
- 1 Tbsp. oil
- 1 pinch salt
- 4 Tbsp. vegan cream cheese
- 2 rocket (hands full)
- 1/2 batch lox (carrot)
- salt
- pepper
- 1 tsp. dried dill
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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