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Carrot Kheer/Payasam- Carrot dessert in milk spiced up with Cardamom
COLLABORATIVE CURRY5Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- carrot (grated- 2 cups)
- 2 cups milk
- 1/2 cup sugar
- 1 tsp. cardamom powder
- 2 Tbsp. almond slivers
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium105mg4% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars34g |
| Vitamin A70% |
| Vitamin C6% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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