Carrot Ice-cream

GLOW KITCHEN
6Ingredients
50Minutes
170Calories

Ingredients

US|METRIC
  • 7 whole carrots (baked until soft)
  • 1/2 cup coconut milk (canned or fresh)
  • 1 dash salt
  • 1 tablespoon maple syrup
  • 1 banana (peeled and frozen)
  • 1 tablespoon honey
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    NutritionView More

    170Calories
    Sodium6% DV150mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium540mg15%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars17g34%
    Vitamin A360%
    Vitamin C15%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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