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Carrot Hummus with Chilli Seed Crackers
THE LAST FOOD BLOG24Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 medium carrots (300g peeled and roughly chopped)
- 3 garlic (fat cloves, skin on)
- 1/2 tsp. smoked paprika (+ more for serving, optional)
- 1 Tbsp. olive oil
- 400 grams chickpeas (1 can of, rinsed in cold running water and dried with kitchen paper.)
- 2 Tbsp. tahini
- 60 mL extra-virgin olive oil (+ more for serving, optional)
- 1/2 lemon (juice of half a lemon)
- 1/2 tsp. sea salt
- 50 mL water (a little more if needed)
- pumpkin seeds (to serve, optional)
- 100 grams oats (jumbo)
- 100 grams spelt (plain, flower)
- 50 grams quinoa
- 50 grams sunflower seeds
- 50 grams linseed (golden)
- 50 grams pumpkin seeds
- 1 tsp. nigella seeds
- 1/2 tsp. chilli flakes (crushed)
- 1/2 tsp. dried oregano
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 50 mL olive oil
- 120 mL warm water (more if needed)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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