Carrot Hummus Recipe | Yummly

Carrot Hummus

THE SCHIZO CHEF
14Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 1 pound carrots
  • 1 teaspoon fennel seed
  • 1 teaspoon cumin seed
  • 2 garlic cloves
  • 15 1/2 ounces chickpeas (drained and rinsed)
  • 2 tablespoons lemon juice
  • 1 cup olive oil
  • 2 tablespoons Tahini
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/4 cup parsley
  • 2 stalks mint
  • 1 teaspoon salt
  • sumac (for garnish, or smoked paprika)
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    NutritionView More

    240Calories
    Sodium14% DV340mg
    Fat31% DV20g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories240Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium220mg6%
    Protein3g6%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A130%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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