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Ingredients
US|METRIC
6 SERVINGS
- pancake batter
- 1 1/4 cups flour (*, white whole wheat flour; if not all purpose flour)
- 4 Tbsp. chopped almonds (or cashew nuts*)
- 1 tsp. ground cardamom (fresh)
- 2 tsp. baking powder
- 1/4 tsp. salt
- 2 large eggs
- 1/4 cup brown sugar
- 3/4 cup low fat buttermilk
- 4 tsp. light olive oil
- 1 1/2 tsp. rose water
- 2 cups grated carrot
- 1 1/2 Tbsp. raisins (soaked in water)
- olive oil cooking spray (or Light Olive oil)
- cream (RICOTTA, TOPPING)
- 6 Tbsp. low fat ricotta cheese
- 1 Tbsp. greek yogurt (reduced fat, * or light cream, optional)
- 1 1/2 Tbsp. honey (light, adjust to taste)
- 2 tsp. ghee (pure)
- 1 1/2 tsp. rose water
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium380mg16% |
| Potassium320mg9% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A130% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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