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Carrot Greens Pesto Chicken and Roasted Vegetables
EMILYFABULOUS.COM28Ingredients
55Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- boneless, skinless chicken breasts
- brussel sprouts
- carrots
- olive oil
- salt
- pepper
- garlic clove
- walnuts (could also use pine nuts or almonds)
- carrot
- greens
- fresh basil leaves
- shredded Parmesan cheese
- 1 1/4 cups pesto (carrot greens, recipe below)
- 4 boneless, skinless chicken breasts
- 2 cups brussel sprouts (cut in half)
- 2 cups carrots
- 1 piece brussel sprouts
- 4 Tbsp. olive oil
- salt
- pepper
- 1 clove garlic
- 3 Tbsp. walnuts (could also use pine nuts or almonds)
- 1/2 cup carrot (fresh, top greens)
- 1/2 cup fresh basil leaves (gently packed)
- 1/4 cup shredded Parmesan cheese
- 1/4 cup extra virgin olive oil
- salt
- pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1000mg42% |
| Potassium1460mg42% |
| Protein49g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A390% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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