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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup maple syrup (or honey)
- 1 Tbsp. butter (or coconut oil)
- 1 cup oatmeal (old fashioned or quick cook)
- 1/2 cup chopped nuts
- 1 cup carrots (cleaned and cut into 1" pieces)
- 1/2 cup pitted dates
- 4 Tbsp. butter (or coconut oil)
- 1/4 cup maple syrup (or honey)
- 1 large egg (or egg substitute)
- 1 tsp. vanilla extract
- 2 cups all purpose flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1 Tbsp. canela
- 1 tsp. ground ginger
- 1 tsp. all spice
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium650mg27% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber9g36% |
| Sugars43g |
| Vitamin A120% |
| Vitamin C4% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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