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Carrot Ginger and Mung Bean Soup
NEIL'S HEALTHY MEALS10Ingredients
60Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kcal cooking spray
- 1 onion (medium sized, diced)
- 3 carrots (medium sized, peeled and diced)
- 170 grams mung beans (washed and rinsed)
- 1/2 tsp. Garam Masala
- 1 1/2 tsp. ground ginger
- 1 liter vegetable stock
- salt
- pepper
- coriander (Freshly chopped, to garnish, optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1280mg53% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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