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Carrot Ginger Soup with Carrot Top-Herb Pesto
READING MY TEA LEAVES14Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- coconut oil (or neutral oil, like grapeseed)
- 1 shallot (large, peeled and roughly chopped)
- 2 garlic cloves (peeled and roughly chopped)
- 2 oz. ginger (peeled and roughly chopped)
- 8 large carrots (with tops, about 2 lbs, scrubbed and roughly chopped)
- coarse kosher salt
- 1 tsp. coconut sugar (optional)
- 1 cup coconut milk
- rice vinegar
- 2 cups carrot tops (washed really thoroughly)
- 1/2 cup thai basil leaves (packed)
- 1/4 cup cilantro leaves (packed, /stems)
- 1/4 cup toasted cashews (unsalted)
- coarse kosher salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium710mg20% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A400% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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